Get fit

ONE MINUTE PUSH UP (MALE)
Age 17-21	Age 22-26	Age 27-31	Age 32-36	Age 37-41	Age 42-46	Age 47-51+	Percentile Score %
28	24	26	21	20	16	15	50
ONE MINUTE PUSH UP (FEMALE)
Age 17-21	Age 22-26	Age 27-31	Age 32-36	Age 37-41	Age 42-46	Age 47-51+	Percentile Score %
12	11	10	10	8	7	7	50

this is from the fitness test of the Utah Highway Patrol
as a mental health worker
I can tell you exercise is important for mental health
so get into it
plus push ups are rad.
(note a 70 year old man is expected to beat any women
in a push up contest)